These can be purchased as single sessions after an introduction session only.
A structured session designed to address specific issues or goals, offering targeted support and practical strategies to stay on track with your progress.
A typical 60 minute CBT session follows a clear, collaborative structure:
Check-in: Quick review of mood, symptoms, events, and homework since the last session.
Set agenda: Agree on 1–3 specific goals or topics for today.
Review homework: Talk about completed tasks, obstacles, and lessons learned.
Skill work: Use CBT techniques (challenge unhelpful thoughts, behavioral experiments, exposure, activity planning, problem-solving, relaxation) tied to the session goals.
Practice and tailor: Role-play or guided practice and adapt techniques to the client’s values and situation.
Summarize: Recap key insights, skills used, and any changes in thinking or behavior.
Homework and plan: Set clear, measurable practice tasks and targets for the next session.
A structured session designed to address specific issues or goals, offering targeted support and practical strategies to stay on track with your progress.
A typical 60 minute CBT session follows a clear, collaborative structure:
Check-in: Quick review of mood, symptoms, events, and homework since the last session.
Set agenda: Agree on 1–3 specific goals or topics for today.
Review homework: Talk about completed tasks, obstacles, and lessons learned.
Skill work: Use CBT techniques (challenge unhelpful thoughts, behavioral experiments, exposure, activity planning, problem-solving, relaxation) tied to the session goals.
Practice and tailor: Role-play or guided practice and adapt techniques to the client’s values and situation.
Summarize: Recap key insights, skills used, and any changes in thinking or behavior.
Homework and plan: Set clear, measurable practice tasks and targets for the next session.
These can be purchased as single sessions after an introduction session only.