Your first session is designed to provide a broad overview of your life and experiences. This helps us gain a deeper understanding and identify the most effective way to support you moving forward. The initial session lasts 120 minutes and includes Clinical Assessments and Measures for Anxiety & Depression.
What to expect in a 120-minute preliminary CBT assessment
A preliminary CBT (Cognitive Behavioral Therapy) assessment lasting 120 minutes typically covers these elements:
Welcome and introduction (5–10 minutes)
Presenting problems and history (25–35 minutes)
Mental health and medical background (15–20 minutes)
Functional assessment and risk evaluation (10–15 minutes)
Cognitive-behavioral formulation (15–20 minutes)
.Goals and treatment planning (10–15 minutes)
Practicalities and next steps (5–10 minutes)
What you can expect emotionally
The assessment is collaborative and goal-focused but can feel intense because it covers personal topics.
You may feel relief from being understood, uncertain, or emotionally activated; the therapist can help stabilize and provide coping techniques.
Time pacing and flexibility
The above timing is a guide; the therapist will adapt based on complexity and immediate safety needs.
If risk concerns arise, more time will be spent on safety planning.
Your first session is designed to provide a broad overview of your life and experiences. This helps us gain a deeper understanding and identify the most effective way to support you moving forward. The initial session lasts 120 minutes and includes Clinical Assessments and Measures for Anxiety & Depression.
What to expect in a 120-minute preliminary CBT assessment
A preliminary CBT (Cognitive Behavioral Therapy) assessment lasting 120 minutes typically covers these elements:
Welcome and introduction (5–10 minutes)
Presenting problems and history (25–35 minutes)
Mental health and medical background (15–20 minutes)
Functional assessment and risk evaluation (10–15 minutes)
Cognitive-behavioral formulation (15–20 minutes)
.Goals and treatment planning (10–15 minutes)
Practicalities and next steps (5–10 minutes)
What you can expect emotionally
The assessment is collaborative and goal-focused but can feel intense because it covers personal topics.
You may feel relief from being understood, uncertain, or emotionally activated; the therapist can help stabilize and provide coping techniques.
Time pacing and flexibility
The above timing is a guide; the therapist will adapt based on complexity and immediate safety needs.
If risk concerns arise, more time will be spent on safety planning.